At its heart, Cognitive Behavioral Therapy rests on the understanding that our cognitions, emotions, and actions are interconnected and influence each other. This powerful therapeutic approach acknowledges that negative or unhelpful cognitive distortions can significantly contribute to mental suffering and maladaptive responses. Essentially, CBT do

Feeling immobilized in a cycle of negative thoughts? Cognitive restructuring, a core component within Cognitive Behavioral Counseling (CBT), offers a powerful pathway to reframe your outlook and cultivate a more realistic mindset. This approach isn't about simply “thinking optimistic”; rather, it involves identifying, challenging and modifying